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Is it OK to drink alcoholic beverages on a low carb diet? Because alcohol will be burned first by your body as fuel, it will stop your body from burning fat until the alcohol is used up. Then your bod y will go back to burning fat. For this reason, it is not recommended in the Atkins phase of induction. After induction alcohol in moderation can be a part of your plan. Dr. Atkins recommends wine as being a good choice. Stick to the dryer wines and avoid sweet wine. If you don't care for wine, straight liquor (gin, vodka, scotch) has no carbs as long as it isn't mixed with something containing su gar. Use diet soda for mixers. There are some sugar free mixers available at several low carb sites. If you add alcohol to your diet and your weight loss stalls, you might want to re-think whether or

A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweig ht people became overweight due to hyperinsulinemia - elevated insulin levels in the blood. When you eat a meal high high in carbohydrates, the increased blood sugar stimulates insulin production by t he pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunge r signals.

Advantages of Low-Carbing
-Sustained weight loss
-Stabilized blood sugar (especially important for diabetics)
-Lower insulin levels
-Better blood lipid profile (low cholesterol)
-L owered blood pressure
-More energy

How in the world can I eat fat and LOSE fat? It does sound crazy doesn't it? The truth is that our bodies use three main sources as fuel. Alcohol, carbohydrates, and fat. Alcohol is used first as it i s the easiest to burn. If you use alcohol your body will burn off the alcohol first and then switch to burning carbohydrates which is the second easiest for it to burn. Fat is the hardest fuel for you r body to use as energy and that's the one we want to switch to. By not using alcohol and cutting back on carbs, we force the body to switch to burning fat as fuel. The more fat we burn, the more weig ht we lose. We are not talking about eating huge amounts of fat and not all fats are created equal. You should stick to good fats found in olive oil, butter, avocados, and nuts primarily. Avoid all hy

You might benefit from a low carbohydrate diet if:
-You are overweight but do not feel that you eat too much.
-Others in your family are also overweight
-You suffer from mood swings
-Yo u crave sweet foods
-You have tried low calorie and low fat diets to the letter but still have not lost weight

low-carb diets
-Get our expert's take on popular plans and choose the one that's right for you.
-Atkins Diet
-Carbohydrate Addict's Diet (CAD)
-Scarsdale Medical Diet
-South Beach Diet
-Sugar Busters
-Our Healthy Low-Carb Diet

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Useful Links for Low Carb Diet

Adkins Diet
reviews of weight loss plans and diet programs. we review the famous diets. ... low carb diet. the current king of dieting is anything referred to as a low carb diet. diets suggesting lower amounts .. Low Carb Diet Comment

Low Carb Diet Store
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