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Guidelines to Follow when Lowcarbing...
-Limit carbohydrates to no more than 10 percent of your daily calorie intake
-Eat only allowed foods
-Eat NO foods that contain sugar or white flour
-Be aware of "hidden" sugars and carbohydrates
-Cut out caffeine
-Take fiber supplements (psyllium husks are good)
-Take vitamin and mineral supplements
-Drink LOTS of water
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See your health care professional before starting any diet
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What Supplements should I be taking? First of all you will need a good multi-vitamin. Because we drink so much water on this WOE we tend to wash out the water soluble vitamins. After that, it depends
on your own body's needs. Many people find that potassium helps to alleviate leg cramps. Vitamin E is supposed to be a good anti-oxidant and good for your heart. Garlic capsules can help with yeast in
fections and so forth.
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Are there things I should avoid? Yes! If you want to lose weight as quickly as possible avoid caffeine, alcohol, nitrates, sugar, processed flour, (grains of any type during Atkins induction phase) an
d excess salt. All of these things can cause you to stall and may even cause you to gain! Some people have no problems with caffeine and others find it stalls them. The only way to tell is to try it a
nd see. If you drink coffee daily and aren't losing, try cutting it out or switching to decaf and see if that helps. Nitrates are pretty hard to avoid completely but read labels and try to find things
that have as little as possible. Switch from Deli meats (most contain nitrates) to real meat you prepare yourself.
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What low carb diet plans are out there? Bunches! Now that low carbing is becoming a bit more mainstream, lots of folks are jumping on the bandwagon and coming out with their version of a "Low Carb Die
t". However, the major "low" carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters!, Li
ndora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!
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As Americans, we've been told for years to eat a low-fat, high-carbohydrate diet. Americans are now the fattest people on the planet - and we're getting fatter at an alarming rate!Adult-onset diabetes
is becoming a problem and we know better than to think that fat is the problem - carbohydrates are. On a low-carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and chee
se, plus a limited amount of green vegetables (asparagus, spinach, broccoli). Plus, there are plenty of low carb alternatives that taste just like the foods you aren't allowed to eat on a low carb die
t. So now you can!
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If you severely restrict carbs, the body goes into a state called ketosis - this is the burning of fat with the subsequent production of ketone bodies in your bloodstream. What is the result of ketosi
s? Your blood sugar levels stabilize, your insulin level drops, and your burn fat. There are inexpensive ketone test strips on the market so you can find out when you're in ketosis or not. When a diet
causes your body to go into ketosis, it's considered a ketogenic diet. For most people, restricting carbohydrate intake to less than 30 grams a day will induce ketosis. Most people on these diets los
e weight quickly. While some diet experts believe ketosis is a safe condition, it's not necessary to lose weight. If you choose a higher level of carbohydrates than needed to bring on ketosis, you may
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To Continue
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