Recipes For Low Carb Diets
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Low Carbohydrate , Low Glycemic Recipes, Tips, Healthy Diet Information
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Atkins Diet, Low Carb Diet Low Carb Diet Products Order
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Advantages of Low-Carbing
-Sustained weight loss
-Stabilized blood sugar (especially important for diabetics)
-Lower insulin levels
-Better blood lipid profile (low cholesterol)
-L
owered blood pressure
-More energy
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low-carb diets
-Get our expert's take on popular plans and choose the one that's right for you.
-Atkins Diet
-Carbohydrate Addict's Diet (CAD)
-Scarsdale Medical Diet
-South Beach Diet
-Sugar Busters
-Our Healthy Low-Carb Diet
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Is it OK to drink alcoholic beverages on a low carb diet? Because alcohol will be burned first by your body as fuel, it will stop your body from burning fat until the alcohol is used up. Then your bod
y will go back to burning fat. For this reason, it is not recommended in the Atkins phase of induction. After induction alcohol in moderation can be a part of your plan. Dr. Atkins recommends wine as
being a good choice. Stick to the dryer wines and avoid sweet wine. If you don't care for wine, straight liquor (gin, vodka, scotch) has no carbs as long as it isn't mixed with something containing su
gar. Use diet soda for mixers. There are some sugar free mixers available at several low carb sites. If you add alcohol to your diet and your weight loss stalls, you might want to re-think whether or
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When you move to a low carbohydrate way of life, you replace carbohydrates with fats and proteins. While diets vary in their recommendations, a low-carb diet is synonymous with a high-fat and moderate
protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 p
ercent of your daily calorie intake
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You might benefit from a low carbohydrate diet if:
-You are overweight but do not feel that you eat too much.
-Others in your family are also overweight
-You suffer from mood swings
-Yo
u crave sweet foods
-You have tried low calorie and low fat diets to the letter but still have not lost weight
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What Supplements should I be taking? First of all you will need a good multi-vitamin. Because we drink so much water on this WOE we tend to wash out the water soluble vitamins. After that, it depends
on your own body's needs. Many people find that potassium helps to alleviate leg cramps. Vitamin E is supposed to be a good anti-oxidant and good for your heart. Garlic capsules can help with yeast in
fections and so forth.
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To Continue
Useful Links for
Low Carb Diet
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Low Carb Articles
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