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Guidelines to Follow when Lowcarbing...
-Limit carbohydrates to no more than 10 percent of your daily calorie intake
-Eat only allowed foods
-Eat NO foods that contain sugar or white flour
-Be aware of "hidden" sugars and carbohydrates
-Cut out caffeine
-Take fiber supplements (psyllium husks are good)
-Take vitamin and mineral supplements
-Drink LOTS of water
-
See your health care professional before starting any diet
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How long it will it take me to lose all the weight? We all lose at different rates. Some people have a tremendous loss right in the beginning and others don't lose much at first. There are a couple of
general rules that seem to apply: the more you have to lose the faster you lose, and those who lose weight slowly tend to have fewer problems keeping it off. Don't get discouraged, just stick to it a
nd you will reach your goal.
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A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweig
ht people became overweight due to hyperinsulinemia - elevated insulin levels in the blood. When you eat a meal high high in carbohydrates, the increased blood sugar stimulates insulin production by t
he pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunge
r signals.
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If you severely restrict carbs, the body goes into a state called ketosis - this is the burning of fat with the subsequent production of ketone bodies in your bloodstream. What is the result of ketosi
s? Your blood sugar levels stabilize, your insulin level drops, and your burn fat. There are inexpensive ketone test strips on the market so you can find out when you're in ketosis or not. When a diet
causes your body to go into ketosis, it's considered a ketogenic diet. For most people, restricting carbohydrate intake to less than 30 grams a day will induce ketosis. Most people on these diets los
e weight quickly. While some diet experts believe ketosis is a safe condition, it's not necessary to lose weight. If you choose a higher level of carbohydrates than needed to bring on ketosis, you may
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How can I cook for my family when not everyone is eating low carb? It really isn't necessary to prepare two completely different meals. You want them to eat healthy food even if they are not low-carbi
ng. Make some type of meat, fish, poultry, vegetables and a salad. This is what you will eat. Now make a side dish that the family can add. This might be a baked potato, whole grain bread, brown rice,
etc. Try to give them nutritious whole grains and "real" food rather than pre-packaged things that are full of additives. Most of the recipes that are for maintenance will work fine for the whole fam
ily. Many of the low carb recipes are fine for everyone. Things like the deep-dish pizza quiche and the Italian beef and cheese roll-ups can be enjoyed by the whole family and are found in the cookboo
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What low carb diet plans are out there? Bunches! Now that low carbing is becoming a bit more mainstream, lots of folks are jumping on the bandwagon and coming out with their version of a "Low Carb Die
t". However, the major "low" carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters!, Li
ndora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!
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Low Carb Diet- Southwest Florida Online_
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